Weigh In record (no journal entry) for 29 January 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1391 kcal
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Fat: 65.24g | Prot: 97.25g | Carb: 108.39g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Future Life Zero Smart Food, Peanut Butter, Bananas, Clover Full Cream Fresh Milk. Lunch: Steak, Black Olives, Greens, Tomatoes, Clover Feta Plain. Dinner: Coffee with Milk, Tomatoes, Clover Feta Plain, Black Olives, Greens, Grilled Fish. more...
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losing 1.0 lb a week
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