Weigh In record (no journal entry) for 18 April 2010
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1298 kcal
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Fat: 53.07g | Prot: 101.18g | Carb: 109.19g.
Breakfast: Oranges, Light Mayonnaise, Tuna in Water (Canned), American Cheese, Whole Wheat English Muffin. Lunch: Sweet Red Peppers, Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Soup. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Pistachio Nuts. more...
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2060 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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