douglangille's Journal, 01 June 2012

274.8 lb Lost so far: 0.2 lb.    Still to go: 49.8 lb.    Diet followed N/A.

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1198 kcal

Fat: 51.17g | Prot: 86.10g | Carb: 101.20g.   Breakfast: Fried Egg. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Chicken or Turkey and Beans, Coconut Macaroons. Dinner: Pork Loin (Tenderloin), Mushrooms, Asparagus, Fried Egg. more...

3036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...