Weigh In record (no journal entry) for 28 January 2018
|
278.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
735 kcal
|
Fat: 35.87g | Prot: 38.72g | Carb: 65.18g.
Breakfast: La Terra Fina Spinach Artichoke Quiche. Snacks/Other: 1% Fat Milk, Unjury Unflavored, So Delicious Chocolate Peanut Butter Swirl, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinti145's weight history
|