allegrasi's Journal, 29 January 2018

118.6 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 66.95g | Prot: 26.09g | Carb: 235.45g.   Breakfast: Baklava, Beyaz Ekmek, Beyaz Peynir, Yaprak Sarma. Lunch: Dimes Karışık Meyve Nektarı, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Dinner: Knorr Çabuk Çorba Kıtırlı Domates. Snacks/Other: Ülker Halley, Ülker Halley. more...

1738 kcal

Activities & Exercise: Studying - 6 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...