Weigh In record (no journal entry) for 28 January 2018
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132.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1054 kcal
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Fat: 49.41g | Prot: 61.33g | Carb: 90.47g.
Breakfast: Fresas, Yoplait Yogurt Griego sin Azúcar, Santa Clara Leche Entera, Bolillo, Flaveur Queso de Cabra Natural, Huevo. Lunch: Santa Clara Leche Light, Filete de Pescado Apanado o en Mantequilla. Dinner: Huevo, Camarones al Vapor o Hervidos. Snacks/Other: Hershey's Kisses (10), Nestlé Carlos V (20g), Queso Panela, Tortillas de Maíz, Gamesa Galletas Marias. more...
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losing 1.5 lb a week
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