SLEEP:To bed 1:30 am. Awake 1:15 am phone call (family ambulance emergency). Back to sleep (sort of) after 2 am. waiting for hospital to call. Awake at 5:15 am by phone call - Dad discharged & OK. Drove to hospital (1 1/4 hr return trip) & picked up my Dad to take him home (He had to have his heart stopped & started again, as he had an atrial flutter episode.). Got back to my home after 7 am. Then about 9 am I got very sleepy so went back to bed. Only slept 1 3/4 hrs so total sleep altogether was 5 1/4 hours. MEALS: I was very hungry when I got home. Had breakfast at 7:45 am.-egg frittata on toast w avocado & salsa. Lunch at 12:45 am- leftover One-Pan Veggies & Beef
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319.2 lb
Lost so far: 15.8 lb.
Still to go: 175.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2018:
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2512 kcal
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Fat: 135.53g | Prot: 117.57g | Carb: 215.77g.
Breakfast: Coffee (Brewed From Grounds), Avocados, Salsa, Weight Watchers Multigrain Bread, Black Pepper, Salt, Tomatoes, Green Sweet Pepper, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Lunch: Coffee (Brewed From Grounds), Almond Apple Marshmallow Crunchy Yogurt, One Pan Pepper Steak and Veggies. Dinner: Greek Salad Ingredients - Make-Ahead, Greek Salad Dressing. Snacks/Other: Almond Apple Marshmallow Crunchy Yogurt, Nestle Milk Chocolate Hot Cocoa Mix, European Chocolate Dark Chocolate 70% (Baron). more...
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3570 kcal
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Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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