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Hard weekend due to baby shower and barbq.
Good for all weekdays, still making slow progress.
Hopefully will keep up.
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1758 kcal
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Fat: 58.86g | Prot: 89.75g | Carb: 201.20g.
Breakfast: schneiders smoked ham, multigrain flat bun, cracker barrel light cheddar, egg whites, eggs. Dinner: mexican pasta salad, onion dip, fat free, raw vegetables, shredded coconut, fat free vanilla yogurt, fresh fruit salad, mandarin sesame dressing, almond slices, garden salad, honey mustard, pickle slices, tomato, onion, light mayonaise, multigrain flat bun, PC Blue Menu Angus Thick & Juicy Lean Beef Burgers. Snacks/Other: vodka. more...
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2242 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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