Weigh In record (no journal entry) for 28 January 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1242 kcal
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Fat: 53.15g | Prot: 65.43g | Carb: 127.80g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Buffalo Wild Wings Chicken Wings (3), Bananas . Lunch: Bananas , Heidelberg French Peasant Bread, Provolone Cheese , Mayonnaise , Turkey Breast Meat . Dinner: Ken's Steak House Red Wine Vinegar & Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: Oranges . more...
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steady weight
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michelemka's weight history
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