Weigh In record (no journal entry) for 28 January 2018
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252.2 lb
Lost so far: 20.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1211 kcal
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Fat: 85.55g | Prot: 78.66g | Carb: 37.23g.
Lunch: Torresminas Torresmo, Vagem Cozida, Pepino (com Casca), Salada de Acelga, Pequi, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pequi, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Snacks/Other: Coco. more...
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losing 4.6 lb a week
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elaalcampos's weight history
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