Weigh In record (no journal entry) for 28 January 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1019 kcal
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Fat: 36.56g | Prot: 35.56g | Carb: 147.50g.
Breakfast: Сахар, Сметана , Кофе, Хлеб Черный, Творог. Lunch: Хлеб Черный, Говяжья Сосиска. Dinner: Сливочное Масло, Сметана , Майонез, Свекла Вареная, Гречка Гречка Отварная. Snacks/Other: Апельсины Навел, Банан. more...
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2457 kcal
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Activities & Exercise:
Sauna - 35 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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