Weigh In record (no journal entry) for 30 May 2012
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1748 kcal
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Fat: 65.64g | Prot: 72.47g | Carb: 216.61g.
Breakfast: Essenza di Natura, Corn Flakes, Latte Parzialmente Scremato Piacere Leggero 1,6%. Lunch: Pocket Coffee, Albicocche, Banana, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Albicocche, Olio Extra Vergine di Oliva, Fontina, Sottilette Fila e Fondi, Pizza Rossa. Snacks/Other: Pane Cioc, Trancetto. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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