gülcan deniz's Journal, 28 January 2018

78.5

173.1 lb Lost so far: 14.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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929 kcal

Fat: 31.60g | Prot: 34.36g | Carb: 134.84g.   Breakfast: Limonlu Su, Doğadan Rezene Çayı. Lunch: Haşlanmış Yumurta. Dinner: Su, Kuru Fasulye, Bulgur Pilavı, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Ayva. more...

3216 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Bathing - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...