Weigh In record (no journal entry) for 28 January 2018
|
251.3 lb
Lost so far: 11.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1494 kcal
|
Fat: 53.22g | Prot: 73.30g | Carb: 125.41g.
Breakfast: Mamão Papaia, Molico Leite Desnatado. Lunch: Vinho Pinot Noir, Frango Xadrez, Arroz Branco (Cozido). Dinner: Frango Xadrez, Arroz Branco (Cozido). Snacks/Other: Ameixas, Polenghi Queijo Frescal Ultrafiltrado Light, Sadia Presunto Fatiado, Vigor Requeijão Light, Wickbold Pão de Forma Integral Chia e Macadâmia , Ameixas. more...
|
|
2777 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FVelloza's weight history
|