Weigh In record (no journal entry) for 30 May 2012
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1786 kcal
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Fat: 49.39g | Prot: 185.95g | Carb: 117.92g.
Breakfast: Super Berry Granola, Impact Whey Protein. Lunch: Biltong, Chicken Breast Fillets. Dinner: Gravy Granules, Sweet Potato (without Salt, Baked in Skin, Cooked), Beef Lean Diced Casserole Steak, Steamed Bag Broccoli,Carrots,Cauli. Snacks/Other: Light Beer (Bottle), Sesame Snaps, Crunchy Peanut Butter, Wholegrain Rice Cakes, Squeezy Clear Honey, Tea Presweetened with Low Calorie Sweetener. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.0 lb a week
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