Weigh In record (no journal entry) for 28 January 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1469 kcal
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Fat: 30.76g | Prot: 108.04g | Carb: 197.52g.
Breakfast: Conad Riso Basmati, Cacao in Polvere (non Zuccherato), Biotech USA Iso Whey Zero, Hero Marmellata Light alla Fragola, Mandorle. Lunch: Carne di Petto di Tacchino, Barilla Pasta, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Cacao in Polvere (non Zuccherato), Curtiriso Gallette di Riso, Castagne Arrosto, Mandorle, Biotech USA Iso Whey Zero. more...
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losing 6.2 lb a week
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alymaxy's weight history
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