Weigh In record (no journal entry) for 28 January 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1154 kcal
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Fat: 41.15g | Prot: 53.39g | Carb: 145.70g.
Breakfast: Ei, Aldi Pikanter Fleischsalat, Mineralwasser, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Rinderroulade, Werner's Klöße Halb und Halb. Dinner: Mischkornbrot, Mortadella. Snacks/Other: Apfelsinen, Kaffee (Gemahlen), Erdbeerkuchen, Äpfel. more...
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gaining 3.1 lb a week
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