Weigh In record (no journal entry) for 28 January 2018
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134.5 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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131 kcal
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Fat: 2.03g | Prot: 7.66g | Carb: 18.11g.
Breakfast: Tuorekurkku (Kuorineen), Saarioinen Kultakalkkuna, Vaasan Pieni Pyöreä Ruis, Philadelphia Ruohosipuli. more...
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losing 3.1 lb a week
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tiina_makela's weight history
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