Weigh In record (no journal entry) for 28 January 2018
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127.4 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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728 kcal
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Fat: 34.22g | Prot: 31.93g | Carb: 72.19g.
Breakfast: Жареное Яйцо без Жира, Джаззи Конфета, Вятушка Молоко 2%, Ашан Сыр Российский 50%, Помидоры. Lunch: Куриный Бульон, Сметана 20%, Бешбармак. Snacks/Other: Русская Тройка Кекс Творожный. more...
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losing 1.5 lb a week
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