Weigh In record (no journal entry) for 28 January 2018
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129.3 lb
Lost so far: 14.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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746 kcal
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Fat: 23.48g | Prot: 41.60g | Carb: 97.45g.
Breakfast: Yeşil Biber, Soğan veya Taze Soğan, Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Çesitli Sebzelerle Marul Salatası, Çerezya Kavrulmuş Sarı Leblebi, Salatalık (Soyulmuş), Susamlı Simit. more...
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1575 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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