Weigh In record (no journal entry) for 28 January 2018
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100.5 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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702 kcal
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Fat: 5.07g | Prot: 51.08g | Carb: 114.33g.
Breakfast: Valio Йогурт Натуральный 0,4%. Lunch: Valio Йогурт Натуральный 0,4%, Актуаль Сыворотка + Сок Клубника-Малина. Dinner: Актуаль Сыворотка + Сок Клубника-Малина, Be Fit Коктейль Протеиновый Шоколадный Макиато. more...
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gaining 9.3 lb a week
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