Weigh In record (no journal entry) for 28 January 2018
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138.9 lb
Lost so far: 43.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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965 kcal
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Fat: 41.87g | Prot: 68.78g | Carb: 81.10g.
Breakfast: Raisin Bread, Pret A Manger Mexican Avocado Flat Bread. Lunch: Unagi, Duck Meat (Roasted, Cooked), Chicken Karaage, Salmon Sushi, Crab Sticks. Dinner: Bengawan Solo Kueh Lapis, Prawns, Watermelon, Fish Soup, Baked or Grilled Salmon. Snacks/Other: Merci Dark Chocolate, Hershey's miniatures holiday assortment chocolate candy. more...
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losing 1.5 lb a week
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