Weigh In record (no journal entry) for 27 January 2018
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1523 kcal
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Fat: 49.99g | Prot: 71.34g | Carb: 171.77g.
Lunch: Морс Брусничный, Хлеб, Хлеб Черный, Котлета Говяжья, Котлета Рыбная, Суп Куриный с Вермишелью. Dinner: Краб, Хлеб Черный, Вино Мерло, Шоколад, Паста Карбонара. Snacks/Other: Варенье, Сметана , Мандарины. more...
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1659 kcal
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Activities & Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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