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변비
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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759 kcal
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Fat: 38.25g | Prot: 32.11g | Carb: 71.37g.
Breakfast: 유기농 퓨어 엑트라버진 코코넛오일(메이준), 프레지덩 무염버터, 카누 미니 디카페인. Lunch: 닭곰탕, 시금치무침, 프레지덩 무염버터. Dinner: 귤, 찐고구마, 밥. more...
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losing 3.1 lb a week
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