Weigh In record (no journal entry) for 27 January 2018
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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849 kcal
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Fat: 17.00g | Prot: 44.08g | Carb: 103.10g.
Breakfast: BC Mermelada de Arándano, CasanCrem CasanCrem Clásico, Star Nutrition Premium Whey Protein, Molinos del Bosque Galletas de Arroz. Lunch: Rúcula, Zanahoria, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Tomates, Rúcula, Huevo, 3 Arroyos Avena Instantánea, Calabaza Cocinada. Snacks/Other: CasanCrem CasanCrem Clásico, BC Mermelada de Arándano, Molinos del Bosque Galletas de Arroz. more...
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losing 0.2 lb a week
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