Weigh In record (no journal entry) for 27 January 2018
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1170 kcal
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Fat: 100.48g | Prot: 58.27g | Carb: 17.09g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: America's Choice Sweet Italian Sausage. Dinner: Kroger Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Cinnamon Apple Spice Tea. Snacks/Other: Kirkland Signature Raw Almonds, Walnuts, Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Pastrami. more...
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losing 3.5 lb a week
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bobbie922's weight history
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