Weigh In record (no journal entry) for 27 January 2018
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
260 kcal
|
Fat: 5.48g | Prot: 6.25g | Carb: 52.88g.
Breakfast: Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelemka's weight history
|