Uma semana bem flexível
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196.9 lb
Lost so far: 20.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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661 kcal
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Fat: 32.38g | Prot: 36.19g | Carb: 54.21g.
Breakfast: DIA Leite Integral, Café, Marilan Pit Stop Original, Nestlé Leite Ninho Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca, Arroz Branco (Cozido), Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. more...
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losing 1.8 lb a week
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Luana Srodrigues's weight history
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