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Em jejum
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207.5 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1350 kcal
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Fat: 35.61g | Prot: 136.22g | Carb: 119.07g.
Breakfast: Continente Fiambre de Frango, Continente Menoscol, Pão de Mistura. Lunch: Canja de Galinha, Pingo Doce Pataniscas de Bacalhau, Alface de Folha Verde, Iglo Hambúrguer Peru. Dinner: Continente Cogumelos Inteiros, Ovo, Camarão Cozido, Sopa de Legumes sem Batata. Snacks/Other: Banana, Tangerinas. more...
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losing 0.9 lb a week
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