Weigh In record (no journal entry) for 27 January 2018
|
133.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
704 kcal
|
Fat: 19.90g | Prot: 31.97g | Carb: 105.12g.
Breakfast: Café com Leite Integral. Lunch: Melão Amarelo, Banana, Quaker Aveia em Flocos, Omelete. Dinner: Leite com Chocolate Desnatado, Pão Branco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanna_lr's weight history
|