Weigh In record (no journal entry) for 27 January 2018
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171.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1468 kcal
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Fat: 55.09g | Prot: 86.71g | Carb: 84.27g.
Breakfast: Der Beck Apfeltasche, Kupfer Pizzafleischkäse, Aldi Kaiserbrötchen. Dinner: Brokkoli, Champignons, Kaufland Putenbrustfilet. Snacks/Other: Asbach Uralt Asbach Uralt , Lindenhof Gouda, Gekochtes Ei. more...
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losing 1.5 lb a week
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