Weigh In record (no journal entry) for 18 April 2010
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1849 kcal
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Fat: 79.29g | Prot: 71.51g | Carb: 234.56g.
Breakfast: 1% Fat Milk, Lightly Sweetened Wheat & Bran Flakes Cereal, LiveActive Natural Raspberry Peach. Lunch: Yellow Sweet Corn, Green Beans, Instant Brown Rice, Tuna Fish Salad, Large Grade A Eggs (Hard Boiled), Chopped Ham, Lettuce Salad with Assorted Vegetables. Dinner: Pineapple, Whole Grain White Hot Dog Buns, Stadium Style Brats Cooked Bratwurst. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours and 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 11 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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