Weigh In record (no journal entry) for 26 January 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1256 kcal
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Fat: 48.73g | Prot: 58.91g | Carb: 151.12g.
Breakfast: Ашан Корейка Свиная Б/К, Простоквашино Творожная Масса с Курагой, Чай, Эко Хлеб Хлебцы с Семечками, Snickers Батончик, Белковый Омлет. Dinner: Магнит Грейпфрут , Банан, Эко Хлеб Хлебцы с Семечками, Кефир 1%. Snacks/Other: Чай, Магнит Банан, Эко Хлеб Хлебцы с Семечками. more...
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1468 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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