Weigh In record (no journal entry) for 27 January 2018
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2835 kcal
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Fat: 146.71g | Prot: 73.29g | Carb: 286.39g.
Breakfast: Popp Thunfischsalat, Aldi Brötchen, Nutella Nutella. Lunch: Milka Alpenmilch, Räucherlachs, Culinessa Auberginencreme, Gut & Günstig Delikatess Thunfischsalat, Aldi Brötchen, Rocher Rocher. Dinner: Aldi Kräuterbaguette, Nudelsalat, Kartoffelsalat nach Deutscher Art, Rasting Grillwurst. Snacks/Other: Aldi Multivitaminsaft. more...
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losing 1.5 lb a week
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mangolitte's weight history
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