Weigh In record (no journal entry) for 27 January 2018
|
310.9 lb
Lost so far: 22.3 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
2278 kcal
|
Fat: 167.58g | Prot: 151.74g | Carb: 43.81g.
Breakfast: Butter, Spinach, Tomatoes, Greek Yoghurt, Cheddar Cheese, Bacon, Egg. Lunch: Cucumber (with Peel), Clover Cheddar Cheese, Lemon Juice (Canned or Bottled), B-Well Creamy Gourmet Mayo. Dinner: Garlic Butter, Rump Steak. Snacks/Other: Red Delicious Apples, Almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarenB73's weight history
|