SyVag's Journal, 30 May 2012

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 43.34g | Prot: 64.90g | Carb: 106.00g.   Breakfast: granola thins. Lunch: Buttery Homestyle Flavored Mashed Potatoes, turnip greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: wendy's pecan apple salad full. Snacks/Other: luigi's real italian ice. more...

2304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...