Weigh In record (no journal entry) for 30 May 2012
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1665 kcal
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Fat: 124.44g | Prot: 95.84g | Carb: 41.75g.
Breakfast: Breakfast sausage, equal, coffee, Cream (Half & Half), egg. Lunch: american cheese, turkey, roast beef, kens peppercorn, pumpkin seeds, atkins shake. Dinner: whipped cream cheese, atkins endulge, crack slaw. Snacks/Other: celery, red onion, cucumber, jalepeno, romaine lettuce, romaine lettuce. more...
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losing 1.4 lb a week
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