Weigh In record (no journal entry) for 26 January 2018
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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911 kcal
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Fat: 28.26g | Prot: 48.08g | Carb: 115.65g.
Breakfast: Yeşil Zeytin, Salatalık, Binvezir Tam Yağlı Kaşar Peyniri, Kepekli Ekmek. Lunch: Tavuk Döner. Snacks/Other: Sütaş Süt, Türk Kahvesi. more...
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losing 5.1 lb a week
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