Weigh In record (no journal entry) for 26 January 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1691 kcal
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Fat: 129.57g | Prot: 68.62g | Carb: 66.40g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. Lunch: Beef Steak, Fruit Smoothie (made with Fruit or Fruit Juice only), Justin's Nut Butter Natural Almond Butter - Maple. Dinner: Costco Tiramisu Cake, Broccoli , Lettuce, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Perfect Keto MCT Oil Powder, Perfect Keto MCT Oil Powder. more...
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losing 4.2 lb a week
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