Weigh In record (no journal entry) for 30 May 2012
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2079 kcal
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Fat: 42.34g | Prot: 83.12g | Carb: 372.01g.
Breakfast: Mangos , Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Bananas , Bananas. Dinner: Carrots, Green String Beans, Textured Vegetable Protein, Soybean Oil , Soyaki Sauce. Snacks/Other: Bran Flakes, Almond Milk, California Thompson Seedless Raisins. more...
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losing 1.4 lb a week
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