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I was on a plateau when I started. I'm on the Code Red diet and had lost 8 pounds in two weeks, so I was really upset when suddenly I stopped losing! Well, a friend who is on the diet solved the problem for me. I was not eating Enough!
This is an amazing diet! You are Never hungry and your energy levels are phenomenal. The hardest part, for me, is drinking a gallon of water a day and sleeping 7 or 8 hours a night.
I am thrilled that there is no exercise involved, because I don't get the opportunity to exercise a lot.
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205.2 lb
Lost so far: 0.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2018:
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526 kcal
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Fat: 49.58g | Prot: 18.06g | Carb: 1.96g.
Breakfast: Olive Oil, Pork Sausage Patty or Link, Scrambled Egg. more...
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losing 2.8 lb a week
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