Weigh In record (no journal entry) for 26 January 2018
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1686 kcal
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Fat: 40.86g | Prot: 71.44g | Carb: 258.96g.
Breakfast: Nature's Place Organic Honey, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Beachbody Shakeology - Cafe Latte, Quaker Old Fashioned Oats. Lunch: RA Sushi Rainbow Roll. Dinner: Chicken Fried Rice, White Rice (Medium-Grain, Cooked) , RA Sushi Shrimp Tempura Roll, Tai Pei General Tso's Chicken. Snacks/Other: Green Valley Organics Lowfat Kefir, Green Valley Organics Lowfat Kefir, Suja Mighty Greens. more...
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losing 4.7 lb a week
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