Weigh In record (no journal entry) for 26 January 2018
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1097 kcal
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Fat: 46.42g | Prot: 48.28g | Carb: 129.95g.
Breakfast: Montesinos Queso Fresco de Vaca y Cabra, Pan Integral, Aceite de Oliva. Lunch: Uva, Aceite de Oliva, Hacendado Barra de Pan Integral, Calabacín, Huevo. Dinner: Arias Queso de Burgos, Aguacate, Aceite de Oliva, Consomé de Pollo, Hacendado Pasta Maravilla, Verdifresh Canónigos. Snacks/Other: Activia Yogur Natural 0%, Papaya, Papaya. more...
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losing 0.9 lb a week
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