Weigh In record (no journal entry) for 30 May 2012
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312.8 lb
Lost so far: 6.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2719 kcal
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Fat: 110.77g | Prot: 67.79g | Carb: 380.33g.
Breakfast: Coffee or Table Cream (Light), Pop-Tarts Strawberry. Lunch: Garlic Bread, Coleslaw, French Fries, Sliced Pork (Lunch). Dinner: Bowl Noodels Hot&Spicy Chicken Flavor. Snacks/Other: Pop-Tarts Strawberry, Dr. Pepper Ten (12 oz Can), Watermelon. more...
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losing 23.8 lb a week
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