Weigh In record (no journal entry) for 26 January 2018
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2771 kcal
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Fat: 223.70g | Prot: 122.45g | Carb: 77.43g.
Breakfast: Huevo, Café, Hershey's Cocoa 100% Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mantequilla, Aceite de Oliva. Lunch: Nopalia Tortillas de Nopal, Pechuga de Pollo sin Piel, Aguacate, Aceite de Oliva Extra Virgen, Carranco Queso Ranchero. Dinner: Nutrisa Helado de Yoghurt, Nueces, Alpura Yogurt Natural sin Azucar. Snacks/Other: Mantequilla, Hershey's Cocoa 100% Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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losing 3.1 lb a week
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