Weigh In record (no journal entry) for 26 January 2018
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252.0 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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780 kcal
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Fat: 23.21g | Prot: 49.34g | Carb: 96.84g.
Breakfast: Sementes de Linhaça, Batavo Iogurte de Morango. Lunch: Tomates, Ovo Cozido, Alho, Pimentão Vermelho. Dinner: Batata Inglesa Cozida, Bacalanor Peixe Polaca do Alasca, Alho. Snacks/Other: Nescau Nescau com Leite, Bauducco Amanteigado Leite. more...
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losing 1.2 lb a week
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andrenovello's weight history
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