Weigh In record (no journal entry) for 26 January 2018
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1906 kcal
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Fat: 119.95g | Prot: 108.01g | Carb: 103.52g.
Lunch: Torresmo, Quatá Ricota Fresca, Sadia Mussarela, Catupiry Requeijão Cremoso, Sadia Linguiça Fininha, Sadia Linguiça Fininha, Ovo. Dinner: Merluza, Ovo, Berinjela Cozida, Geração Saúde Farinha de Amêndoa. Snacks/Other: Biscoito de Polvilho, Kefir de Leite, Da Colônia Pé de Moleque, Crepe Simples, Crepe de Chocolate, Da Colônia Mandolate, Cacau Show Mini Tablete 70% Cacau (5). more...
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2485 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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