Weigh In record (no journal entry) for 26 January 2018
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1210 kcal
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Fat: 77.29g | Prot: 62.55g | Carb: 74.57g.
Breakfast: Maitokahvi, Maitokahvi. Lunch: Sokeri, Kaurakeksi, Maitokahvi. Dinner: Sokeri, Maitokahvi, Sportyfeel Proteiinipatukka Chunky Chocolate, Pirkka Suomalainen Omena, Pirkka Luumu Tomaatti, Saarioinen Kultakinkku, Pirkka Provencen Salaattisekoitus, Keitetty Kananmuna, Tuorekurkku (Kuorineen). Snacks/Other: Saksanpähkinät, Valio Oltermanni, Pakkasmarja Mustikka, Hellefors Mansikkakiisseli, Milbona Kreikkalainen Jogurtti. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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