Weigh In record (no journal entry) for 26 January 2018
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1578 kcal
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Fat: 36.37g | Prot: 106.44g | Carb: 188.06g.
Breakfast: Viva Vital Kernige Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Chocolate. Lunch: Zwiebeln, Rote Paprika, Rührei, Purland Kassler Minutensteak, Naturgut Erbsennudeln. Dinner: Pote Rindergulasch, ESN Nitro BCAA Powder - Cola, Popp Kartoffelklöße. Snacks/Other: Alpia Zartbitterschokolade. more...
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2165 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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