Weigh In record (no journal entry) for 26 January 2018
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258.4 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1756 kcal
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Fat: 92.04g | Prot: 70.64g | Carb: 166.80g.
Breakfast: Margarine (Regular), Marmite Marmite, Toasted Whole Wheat Bread. Lunch: Nestle Kit Kat Dark, Fried Battered Fish. Dinner: Bananas, Pumpkin, Serena Whole Cherry Tomatoes, Sweetpotato, Boerewors, Boerewors. Snacks/Other: Simply Delish Zero Jelly, Sprite Sprite Zero (Can), Peaches, Ultra Mel Custard, Melon. more...
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3200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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